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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering2 1:30:08 7.02(12:51) 11.29(7:59) 531
  Run1 44:57 5.34(8:25) 8.6(5:14) 220
  Total3 2:15:05 12.36(10:56) 19.89(6:47) 751

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SuMoTuWeThFrSa

Thursday Dec 7, 2017 #

Run race 44:57 [3] 8.6 km (5:14 / km) +220m 4:38 / km

Mallards Pile Night Race

Troubled by stomach and left ankle so not pushing that hard -lots left in the tank at the end - depressing

51st 5th M45

Sunday Dec 3, 2017 #

12 PM

Orienteering race 1:20:48 [3] 10.18 km (7:56 / km) +506m 6:21 / km

Brierley - Brown 7.8km 400m

Felt ok at start, but as soon as got going felt very sluggish again..... possibly effects of yesterdays long run or possibly a bit of a cold coming on.

6-7 I think I took a reasonable route choice on the long leg, until the last bit.... went pretty straight to second road, but then north and around top of re-entrant.... staying on straight line would have been better

Caught Charles here and then could not get away and he was actually running better than me

Only mistake was 18 where I went up what I thought was the correct gully, no control, so went left, found another gully, but still no control, then ambled back through original gully and was then above control ..... something possibly not right with map here ..... probably 3 mins lost

Then got even slower.

The woods were lovely and a good course.
2 PM

Orienteering 9:20 [3] 1.11 km (8:25 / km) +25m 7:33 / km

Collecting a few controls in a lovely bit of the wood

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