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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering2 1:33:52 7.58(12:23) 12.2(7:42)
  Total2 1:33:52 7.58(12:23) 12.2(7:42)

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Saturday Feb 3 #

2 PM

Orienteering race 1:05:52 [3] 7.0 km (9:25 / km)

Mallards Pike Middle Distance

Sore ankle, rain, seamed up glasses, did not enjoy


6 PM

Orienteering race 28:00 [3] 5.2 km (5:23 / km)

Chepstow (Long) Sprint

Ankle ok on roads :-(

1 - turned in too early - 10 secs
3 - route back through car park (passed finish) probably better
7 - hesitancy out of 6 - 10 secs
13 - ran into car park, expecting to see wall, but ran straight passed control - 30 secs
16 - missed route through shops - 20 secs
17 - went to sleep and went down bank far too late - 1:30
19 - missed right turn out of control and had to come back, then went down wrong road - 1 min

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