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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Orienteering2 2:13:34 13.23(10:06) 21.29(6:16) 510
  Running1 1:33:12 9.84(9:28) 15.84(5:53) 535
  Total3 3:46:46 23.07(9:50) 37.13(6:06) 1045

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Saturday Feb 24, 2018 #

8 PM

Orienteering race 1:16:08 [3] 10.06 km (7:34 / km) +271m 6:40 / km

British Night Champs - Pembrey

Enjoyed this more than expected....

1 - took longer to get out of woods than expected, then went too far left and a bit confused by edge of veg - 1 min

3 - went right out of two. Slightly too far right of control and hit green behind - 45 secs

caught by Dave Peel on way to 4, then long 6 to 7 took route along fence, where Dave went further right - came into 7 just as Dave was coming out, so not too bad. But last I saw him was going into 8 as he was going out.

10 - up and down a bit too much - should have gone further right on paths - then confused by veg near control, so bailed to fence and re-attacked - 2 mins

12 - first of two very silly mistakes - went through gate, I think knowing was second, but as crossed stream, I convinced myself it was first gate, so rather than go right, went left, before realising when hit dark green - 3 mins

14 - Even sillier mistake - rather than just going along track to junction and then just right into control, came off track at tower/shelter and then didn't see light green so went far too far right to open!! - 2 mins

9 mins lost in total - 1,3 10 ok, trickier controls, but the 5 mins at 12 and 14 were just a result of loss of concentration!!!

5th on M45 - Jason 62, Richard B 66 - well ahead, but less than 2 mins behind Brad Connor and 28 secs behind Laurence - was 2 1/2 minutes ahead of Laurence and over 5 ahead of Brad at 11!!

Thursday Feb 22, 2018 #

Orienteering 57:26 [3] 11.23 km (5:07 / km) +239m 4:37 / km

Urban Street O - Stroud (60 min Score)

Actually got the tactics right for a change and managed 24/30 controls - 510 points minus 10 penalty -

1st= with Tom Cochrane (ahead of Richard Purkis)

It was bloody cold - but no issues whatsoever with ankle good fun

Sunday Feb 18, 2018 #

Running 1:33:12 [3] 15.84 km (5:53 / km) +535m 5:02 / km

Long Down - Crawley Wood loop - Uley Bury - Newbrook Farm - Sheephouse Farm - Dingle Woods - Sculpture trail - mountain bike single track - golf club - fire station

Felt fine and ankle generally ok (stiffened up slightly now)

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