Training Log Archive: Scrappy DooIn the 7 days ending Mar 31, 2018:
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Sunday Mar 25, 2018 #
Orienteering race 16:45 [3] 3.67 km (4:34 / km) +3m 4:33 / km
RAF Lyneham - Sprint course - 3.3km
Quite easy, as quite a few controls the same as the Blue course, but tried go as flat out as possible (given state of my legs).....
Adam did 13:10
Legs now sore after all the recent tarmac running
Quite easy, as quite a few controls the same as the Blue course, but tried go as flat out as possible (given state of my legs).....
Adam did 13:10
Legs now sore after all the recent tarmac running
11 AM
Orienteering race 41:13 [3] 8.24 km (5:00 / km) +26m 4:55 / km
RAF Lyneham - Blue Course - 7.3k
Very sluggish after a night out on curry, beer and whisky celebrating Tim's birthday.
Pretty easy, but good practice for Stafford again, First part on 1:10000 map, around old runway areas.... searched a few of the depressions at no.4 - some big enough to hide tanks
Then there was an urban section on a 1:5000 map (if you remembered to turn over map (I did, but others didn't).
Good fun and another new area ticked off.
Very sluggish after a night out on curry, beer and whisky celebrating Tim's birthday.
Pretty easy, but good practice for Stafford again, First part on 1:10000 map, around old runway areas.... searched a few of the depressions at no.4 - some big enough to hide tanks
Then there was an urban section on a 1:5000 map (if you remembered to turn over map (I did, but others didn't).
Good fun and another new area ticked off.