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Training Log Archive: Scrappy Doo

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Running1 1:35:57 13.16(7:17) 21.18(4:32) 358
  Total1 1:35:57 13.16(7:17) 21.18(4:32) 358

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Saturday Apr 7, 2018 #

Running race 1:35:57 [3] 21.18 km (4:32 / km) +358m 4:11 / km

Forest of Dean Spring Half

Plodded round as a training run, as nowhere near enough training to race

Lungs willing, legs not

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