Training Log Archive: Scrappy DooIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running 21:16 [3] 5.0 km (4:15 / km) +18m 4:11 / km
Cirencester Parkrun
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Running warm up/down 10:09 [3] 1.73 km (5:52 / km) +6m 5:46 / km
Extra lap cool down
4 PM
Orienteering 1:07:52 [3] 9.13 km (7:26 / km)
Maize Maze O
4 - courses - 2 linear, 2 score, good fun as usual, taking it easy as a) didn't want to run into other runners and public b) protecting Achilles c) it was just for fun
4 - courses - 2 linear, 2 score, good fun as usual, taking it easy as a) didn't want to run into other runners and public b) protecting Achilles c) it was just for fun
Friday Aug 17, 2018 #
Note
(rest day)
Thursday Aug 16, 2018 #
Running 1:30:29 [3] 17.11 km (5:17 / km) +45m 5:13 / km
Long flat run around the Arlingham Peninsula
Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates
Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates
Wednesday Aug 15, 2018 #
Running intervals 34:29 [3] 6.77 km (5:06 / km) +75m 4:50 / km
Breakheart Quarry Intervals
1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap
Plus 1 lap warm up and 1.2k cool down
1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap
Plus 1 lap warm up and 1.2k cool down
Tuesday Aug 14, 2018 #
Running 57:45 [3] 9.99 km (5:47 / km) +341m 4:56 / km
Steady run - Uley Bury, Cam long Down, Cam Peak in reverse (i.e. opposite way to normal)
Sunday Aug 12, 2018 #
12 PM
Cycling - Road 1:14:00 [3] 28.65 km (23.2 kph) +450m
Cycle to Minchinhampton Common via Lampern Hill, Tetbury and Avening
2 PM
Cycling - Road 58:21 [3] 7.99 km (8.2 kph) +287m
Minchinhampton Common - Blue Course
Legs pretty shot after yesterday and ride over, so taking it easy.
Drifting a bit on no. 1 before road
Missed small path coming out of 9, then hit a wall of brambles and other impassable vegetation which was marked as light green, so dropped back down hill and walked back up track, further right - lost 5 minutes on this leg.
Didn't use compass to 14, as the distinct tree to right was very obvious and hit it bang on and knew Patrick was drifting too far left,
Legs pretty shot after yesterday and ride over, so taking it easy.
Drifting a bit on no. 1 before road
Missed small path coming out of 9, then hit a wall of brambles and other impassable vegetation which was marked as light green, so dropped back down hill and walked back up track, further right - lost 5 minutes on this leg.
Didn't use compass to 14, as the distinct tree to right was very obvious and hit it bang on and knew Patrick was drifting too far left,
4 PM
Cycling - Road 56:55 [3] 23.94 km (25.2 kph) +111m
Cycle home via Stroud, Ebley, Eastington and Cambridge
Painful towards end into wind
Painful towards end into wind