Training Log Archive: Scrappy DooIn the 7 days ending Sep 22, 2018:
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Sunday Sep 16, 2018 #
Orienteering race 52:06 [3] 10.19 km (5:07 / km) +175m 4:43 / km
Cirencester Urban - Course 2
2-3 Northern route would have been better, particularly as you came through gap into back of Tesco, the marked gap/canopy was not visible immediately - 35 seconds
3-4 Missed canopy/shopping arcade exit from car park and ran through open gate - 10 seconds
8-9 Convinced myself that there was no gap in north east corner of car park, even slowing down to check, but as I ran passed it was obvious it was open (map has contour in gap) - 15 seconds
10-11 Overshot/didn't see alley way at end of leg - 20 seconds
11-12 Again convinced there was a fence across path on straighter route, so came around frim south, again, it was a contour, again at he exact location as the fence - 35 seconds
18-19 Took the first entrance into Amphitheatre, thinking that it would be possible to go straight from bottom of steps to control, but nope..... so had o go back up steps and drop down again - 30 seconds
21-22 - Totally confused by paths and seeing car park, thinking I was left of control, a bit of headless wandering before relocating - 1 minute 15 seconds
Total time lost 3 minute 40 seconds - very scrappy, but legs held up reasonably well after yesterday - a couple of twinges in right lower calf/top of Achilles
2-3 Northern route would have been better, particularly as you came through gap into back of Tesco, the marked gap/canopy was not visible immediately - 35 seconds
3-4 Missed canopy/shopping arcade exit from car park and ran through open gate - 10 seconds
8-9 Convinced myself that there was no gap in north east corner of car park, even slowing down to check, but as I ran passed it was obvious it was open (map has contour in gap) - 15 seconds
10-11 Overshot/didn't see alley way at end of leg - 20 seconds
11-12 Again convinced there was a fence across path on straighter route, so came around frim south, again, it was a contour, again at he exact location as the fence - 35 seconds
18-19 Took the first entrance into Amphitheatre, thinking that it would be possible to go straight from bottom of steps to control, but nope..... so had o go back up steps and drop down again - 30 seconds
21-22 - Totally confused by paths and seeing car park, thinking I was left of control, a bit of headless wandering before relocating - 1 minute 15 seconds
Total time lost 3 minute 40 seconds - very scrappy, but legs held up reasonably well after yesterday - a couple of twinges in right lower calf/top of Achilles