Training Log Archive: Scrappy Doo

Run/Orienteering on Long Mynd North

Wrekin Christmas Choc-o (part) - started from Cardingmill Valley and visited first four checkpoints on the long course.... decided fifth one would have been a bit much, given current fitness/recovery from cold.... so headed back

Lovely day to be out and some sunning views, so all good fun.... mixture of road, bridleways, sheep tracks and off piste running

2nd Annual Dursley BOK Mince Pie Run

Took the guys over Cam Peak, Cam Long Down and Uley Bury this year. Struggling up hills still with breathing and glad of the gentlish pace.... lovely out again and not too muddy

Steady Boxing Day Cam Loop

Exploring some new paths through the fields to north and west. Mostly good paths, just a couple of short sticky bits through a couple of fields after Field Lane.

Hillier than expecting - although knew I had the big hill to do towards the end. Flagging a bit towards end, but generally ok given current level of fitness/recovery from cold.

Short (almost) post cold run with Brother-in-Law - lap of Stinchcombe Hill.

Glad to get out finally.

Cold still lingering and blocked sinuses causing deafness!!

Although improving, so hopefully get out a bit over Christmas, as likely to be very unfit (and fat!)