Training Log Archive: Scrappy DooIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Orienteering race 56:32 [3] 10.5 km (5:23 / km) +9m 5:22 / km
WNL - Uraban/Park Race around Taunton inc. housing, college campus and park.
Knew as soon as I punched first control I got tactics wrong, which is par for the course for me on score events. Also, watch stopped after 14 minutes and did not notice, so had no idea how long I had left.
Knew as soon as I punched first control I got tactics wrong, which is par for the course for me on score events. Also, watch stopped after 14 minutes and did not notice, so had no idea how long I had left.
Sunday Jan 13, 2019 #
Running 1:40:46 [3] 16.17 km (6:14 / km) +580m 5:17 / km
Another long run
Ran to spot, then did the first half of Dursley Dozen, to Ashen Planes campsite, missed the up and down to New Inn, did loop of quarry and then back to town via Hunger Hill and back across rec and Ash Path
A very slight niggle in left achilles
Ran to spot, then did the first half of Dursley Dozen, to Ashen Planes campsite, missed the up and down to New Inn, did loop of quarry and then back to town via Hunger Hill and back across rec and Ash Path
A very slight niggle in left achilles