Orienteering race 1:20:23  8.11 km (9:55 / km) +268m 8:30 / km
Northern Champs - Warncliffe
Taking it steady as left thigh painful - did mean very little in way of mistakes in the main.
4-5 - took high route, which I do not think was best route in hindsight -
15-16 - slid back down bank - should have gone up re-entrant I went up to 12 earlier
Went over on right ankle on way to 17 and fell and smacked left knee, so walked/hobbled rest of course and wasn't concentrating - lost 6-8 minutes just on these last few - due to walking