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Training Log Archive: Scrappy Doo

In the 7 days ending Mar 16:

activity # timemileskm+m
  Orienteering1 1:20:23 5.04(15:57) 8.11(9:55) 268
  Total1 1:20:23 5.04(15:57) 8.11(9:55) 268

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Monday Mar 11 #

(injured) (rest day)

Knee very stiff and swollen, so a few days off and as expected the FC have said no to Southern Champs

(or any future events in the forest in March/April and no big events on bank holiday weekends at the popular areas with the public i.e. Cannop, New Beechenhurst - so can't use FoD for JK in future for example)

Sunday Mar 10 #

Orienteering race 1:20:23 [3] 8.11 km (9:55 / km) +268m 8:30 / km

Northern Champs - Warncliffe

Taking it steady as left thigh painful - did mean very little in way of mistakes in the main.

4-5 - took high route, which I do not think was best route in hindsight -

15-16 - slid back down bank - should have gone up re-entrant I went up to 12 earlier

Went over on right ankle on way to 17 and fell and smacked left knee, so walked/hobbled rest of course and wasn't concentrating - lost 6-8 minutes just on these last few - due to walking

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