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Training Log Archive: Scrappy Doo

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling1 1:35:54 24.68(3:53) 39.72(2:25) 205
  Run1 37:18 3.91(9:32) 6.3(5:55) 73
  Total2 2:13:12 28.6(4:39) 46.02(2:54) 278

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Saturday Mar 30 #

Cycling 1:35:54 [3] 39.72 km (2:25 / km) +205m 2:21 / km

Afternoon ride around Severn Vale - Slimbridge, Berkeley, Hill, Rockhampton, Stone, Stinchcombe

Knees still not great, probably not helped by two long days on train and two evenings stood at gigs

Sunday Mar 24 #

Run 37:18 [3] 6.3 km (5:55 / km) +73m 5:36 / km

FoD Half - spectating as Simon was running

Jogged the last 3 miles backwards after watching the start and then cut back to finish - knee was very stiff, but did seemed to ease a bit towards the end - not great driving back though

Sat outside at Rising Sun for a pint and Sunday Lunch - watching Stodge going wrong on MTBO - hope he's not running Southern Champs, as he went into embargoed area :-)

Very surreal having to run through the remnants of an illegal rave in the middle of the forest and lots of very wasted people at 11am - if there are any goshawks nesting in that area, then that proves they will put up with anything and a few orienteers running passed would be

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