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Training Log Archive: Scrappy Doo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run2 2:08:26 14.24(9:01) 22.92(5:36) 185
  Total2 2:08:26 14.24(9:01) 22.92(5:36) 185

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Saturday Apr 6 #

Run race 50:17 [3] 9.45 km (5:19 / km) +70m 5:08 / km

Redditch Urban - V40+

1st!!!! (Although thrashed by Chloe on same course)

Relatively straight forward, felt very unfit, sluggish and fat..... and knee not great either

No. 1 - went right instead of left - 15 seconds

3-4 missed the straight route - 20 seconds

12-13 just got confused as switched off coming out of woods and went via 14! - 30 seconds

Sunday Mar 31 #

Run 1:18:09 [3] 13.47 km (5:48 / km) +115m 5:34 / km

Whitcliff Deer Park and Hill

Seeing if a suitable route for BOK Tuesday night run from The Salutation in Ham...… the bit trough the deer park is lovely, shame about some of the other paths (a bit more exploring required - or back to Old Spot/New Inn/Black Horse/Hunters options)

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