Training Log Archive: Scrappy DooIn the 7 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Running 1:03:42 [3] 8.85 km (7:12 / km) +233m 6:22 / km
BOK Tuesday Night Hobble from Swan @ Swineford
Started off ok up the hill, not feeling too bad, apart from legs still feeling two runs at the weekend. Knee felt a little weak, but nothing worse.
Then as soon as we hit the race course and the downhill after the viewpoint, my ITB in left leg started to complain big time...… this was the issue I had before the Northern Champs and why I was jogging around then.... so after Kelston, I took the short route back to keep Amy company...
I do wonder if the orthotics I have been wearing to sort the misaligned pelvis are causing the ITB issue...… this is very depressing, as they have definitely led to a major improvement with my ankles, which are no longer giving me any issues at all :-(
Started off ok up the hill, not feeling too bad, apart from legs still feeling two runs at the weekend. Knee felt a little weak, but nothing worse.
Then as soon as we hit the race course and the downhill after the viewpoint, my ITB in left leg started to complain big time...… this was the issue I had before the Northern Champs and why I was jogging around then.... so after Kelston, I took the short route back to keep Amy company...
I do wonder if the orthotics I have been wearing to sort the misaligned pelvis are causing the ITB issue...… this is very depressing, as they have definitely led to a major improvement with my ankles, which are no longer giving me any issues at all :-(
C • ITB 3
Sunday Apr 7, 2019 #
Orienteering race 1:14:32 [3] 10.68 km (6:59 / km) +163m 6:29 / km
Savernake Forest - Brown
Knee reasonable, apart from I fell and bashed it - no pace and dreadful compass work!! But at least I am running again
Knee reasonable, apart from I fell and bashed it - no pace and dreadful compass work!! But at least I am running again
Saturday Apr 6, 2019 #
Running race 50:17 [3] 9.45 km (5:19 / km) +70m 5:08 / km
Redditch Urban - V40+
1st!!!! (Although thrashed by Chloe on same course)
Relatively straight forward, felt very unfit, sluggish and fat..... and knee not great either
No. 1 - went right instead of left - 15 seconds
3-4 missed the straight route - 20 seconds
12-13 just got confused as switched off coming out of woods and went via 14! - 30 seconds
1st!!!! (Although thrashed by Chloe on same course)
Relatively straight forward, felt very unfit, sluggish and fat..... and knee not great either
No. 1 - went right instead of left - 15 seconds
3-4 missed the straight route - 20 seconds
12-13 just got confused as switched off coming out of woods and went via 14! - 30 seconds