Run 1:03:42  8.85 km (7:12 / km) +233m 6:22 / km
BOK Tuesday Night Hobble from Swan @ Swineford
Started off ok up the hill, not feeling too bad, apart from legs still feeling two runs at the weekend. Knee felt a little weak, but nothing worse.
Then as soon as we hit the race course and the downhill after the viewpoint, my ITB in left leg started to complain big time...… this was the issue I had before the Northern Champs and why I was jogging around then.... so after Kelston, I took the short route back to keep Amy company...
I do wonder if the orthotics I have been wearing to sort the misaligned pelvis are causing the ITB issue...… this is very depressing, as they have definitely led to a major improvement with my ankles, which are no longer giving me any issues at all :-(