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Training Log Archive: Scrappy Doo

In the 7 days ending Apr 20:

activity # timemileskm+m
  Run1 41:46 4.37(9:34) 7.03(5:56) 141
  Total1 41:46 4.37(9:34) 7.03(5:56) 141

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Monday Apr 15 #

Run 41:46 [3] 7.03 km (5:56 / km) +141m 5:24 / km

Stanley Wood Steady Short Loop

Stopped off on way back from Stroud for a short one..... the normal niggles, but nothing too untoward.... felt better up hills - knees a bit iffy on downhills

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