Training Log Archive: Scrappy DooIn the 7 days ending Jun 12, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 46:06 [3] 8.97 km (5:08 / km) +100m 4:52 / km
Running 1:13:50 [3] 11.93 km (6:11 / km) +299m 5:30 / km
ahr:147
Running 1:10:13 [3] 10.9 km (6:27 / km) +247m 5:47 / km
Orienteering race 50:06 [3] 9.09 km (5:31 / km) +42m 5:23 / km
ahr:162 max:179
Orienteering race 18:20 [3] 3.79 km (4:50 / km) +22m 4:42 / km
ahr:158 max:175
Orienteering 20:46 [3] 3.63 km (5:43 / km) +21m 5:34 / km
ahr:174 max:188