Run 59:39  9.27 km (6:26 / km) +28m 6:20 / km
Headed off for BOK Tuesday night run - but head space not good, so abandoned that idea and stopped off near Berkeley for a run - plan was to do a loop out to estuary and then back via Bevington and through the deer park-
Paths ok along Berkeley Pill to estuary, then a stretch of concrete paved surfaced and road, before overgrown fields and non existent footpath from Bevington (well I couldn't find it anyway) - so like the rest of the week a bit of a disaster
Run 15:04  3.07 km (4:54 / km) +12m 4:49 / km
Bevington to Ham on road - then to Old Salutation in Ham for a pint - lovely evening for sittting in the beer garden!