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Training Log Archive: Scrappy Doo

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering3 2:39:57 15.29(10:28) 24.6(6:30) 330
  Run3 1:54:59 12.13(9:29) 19.52(5:53) 90
  Total6 4:34:56 27.41(10:02) 44.12(6:14) 420

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Saturday Jul 20 #

9 AM

Run 22:19 [3] 5.0 km (4:28 / km) +30m 4:20 / km
ahr:178 max:199

Tetbury Goods Shed Parkrun

First PR in ages, but new favourite local course. Nice mixture of railway path, grass, woodland trail and hills.

Not a PB Course, but very enjoyable.

Thursday Jul 18 #

Orienteering 57:19 [3] 9.76 km (5:52 / km) +169m 5:24 / km
ahr:161 max:186

Wotton Under Edge Maprun

Got to use some new footpaths around Coombe, lovely evening

Wednesday Jul 17 #

Orienteering race 48:08 [3] 8.89 km (5:25 / km) +77m 5:11 / km
ahr:164 max:180

BOK Urban - Paulton

Last of the series - taking it relatively easy as didn't want to stress knee too much.... Good fun course

Tuesday Jul 16 #

Run 59:39 [3] 9.27 km (6:26 / km) +28m 6:20 / km

Headed off for BOK Tuesday night run - but head space not good, so abandoned that idea and stopped off near Berkeley for a run - plan was to do a loop out to estuary and then back via Bevington and through the deer park-

Paths ok along Berkeley Pill to estuary, then a stretch of concrete paved surfaced and road, before overgrown fields and non existent footpath from Bevington (well I couldn't find it anyway) - so like the rest of the week a bit of a disaster

Run 15:04 [3] 3.07 km (4:54 / km) +12m 4:49 / km

Bevington to Ham on road - then to Old Salutation in Ham for a pint - lovely evening for sittting in the beer garden!

Sunday Jul 14 #

12 PM

Orienteering 54:30 [3] 5.95 km (9:10 / km) +84m 8:33 / km
ahr:151 max:168

Orienteering - Blake's Wood & Dingle Wood

Not quite the same as Latvia - back to the rough, scrappy parts of the Forest of Dean.

Loads of time lost near controls as not very careful into them.

Lovely sunny day and quite sociable after, showing off WMOC maps
2 PM

Run 17:57 [3] 2.18 km (8:14 / km) +20m 7:52 / km
ahr:133 max:156

Easy jog in Cannop Ponds South to check state of forest/bracken. Had been worried about further forestry work, having seen equipment there when last visited, but no sign.

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