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Training Log Archive: Scrappy Doo

In the 7 days ending Jul 27:

activity # timemileskm+m
  Run3 3:35:50 22.23(9:42) 35.78(6:02) 666
  Total3 3:35:50 22.23(9:42) 35.78(6:02) 666

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Saturday Jul 27 #

Run 21:08 [3] 5.0 km (4:14 / km) +10m 4:11 / km
ahr:172

Tetbury Goods Shed Parkrun (B Course) - out and back on railway path

A few niggles and couldn't get legs going.... Lovely coffee and cake after though

Tuesday Jul 23 #

Run 51:44 [3] 9.0 km (5:45 / km) +176m 5:14 / km
ahr:140 max:174

BOK Tuesday night from Hawkesbury Upton

Hot, couple of slightly quicker km's at start.

Knee a little stiff

Sunday Jul 21 #

Run 2:22:58 [3] 21.78 km (6:34 / km) +480m 5:55 / km
ahr:138

Long slow explore

Out via Cam Long Down to Uley Bury, Uley, Owlpen then new paths to Kingscote (had to divert around some cows blocking a stile) - a couple of pats not so great

Lovely bit near Kingscote Barns and then woods and horrid bot of road and back via new bridge

Lots of stop-start, but that was ok because I was in no hurry

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