Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Aug 3:

activity # timemileskm+m
  Mountain Biking1 1:24:23 9.71(8:41) 15.63(5:24) 250
  Road Cycle1 1:12:03 20.73(3:29) 33.36(2:10) 120
  Run2 32:47 4.35(7:32) 7.0(4:41) 36
  Total4 3:09:13 34.79(5:26) 55.99(3:23) 406

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

Run 20:48 [3] 5.0 km (4:10 / km) +8m 4:08 / km

Tetbury Good Shed Parkrun (and cake)

New PB on the B course

Knee a little stiff, but generally feel like getting there slowly!
8 AM

Run warm up/down 11:59 [3] 2.0 km (6:00 / km) +28m 5:36 / km

Friday Aug 2 #

Road Cycle 1:12:03 [3] 33.36 km (2:10 / km) +120m 2:07 / km

Making the most of another lovely summer evening and mixing it up with a road bike ride.

Slimbridge - Berkeley - Stone - Damery - Stinchcombe

Thursday Aug 1 #

Mountain Biking 1:24:23 [3] 15.63 km (5:24 / km) +250m 5:00 / km
ahr:85 max:165

Sociable ride on the trails around the hill with Tim B ..... good fun, totally out of practice

Need to do this more (entered my first MTBO for ages, next Saturday)

Sunday Jul 28 #

Note
(rest day)

Weekend at WOMAD - 90 minutes of Rave to Orbital (awesome - does that count as a rest) - great end to a great weekend :-)

« Earlier | Later »