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Training Log Archive: Scrappy Doo

In the 7 days ending Aug 17:

activity # timemileskm+m
  Run6 2:37:05 18.06(8:42) 29.06(5:24) 240
  Orienteering1 48:04 5.9(8:09) 9.5(5:04) 106
  Total6 3:25:09 23.96(8:34) 38.56(5:19) 346

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Saturday Aug 17 #

8 AM

Run warm up/down 14:21 [3] 2.51 km (5:43 / km)

9 AM

Run 20:50 [3] 5.0 km (4:10 / km) +18m 4:06 / km

Tetbury Parkrun - bit drizzly, so took the corners at start and end carefully and dodging a few puddles

3 seconds off course PB
10 AM

Run warm up/down 16:53 [3] 2.61 km (6:28 / km) +14m 6:18 / km

Thursday Aug 15 #

7 PM

Run 1:13:27 [3] 11.93 km (6:09 / km) +188m 5:42 / km

Trying a new loop through fields via Coaley to avoid the big climbs

Bit of a disaster as firstly some cows were literally blocking the route out of the corner of a field and would no budge, then tried to find alternative footpath, which didn't quite go as expected, so quite a bit of stopping/walking/loss of motivation.....

ok, once I got back on paths I knew and at least it was a lovely evening

Tuesday Aug 13 #

Run race 24:17 [3] 5.8 km (4:11 / km) +18m 4:07 / km

DRC Handicap - first time doing this and actually enjoyed it

Set off 1:02 behind the person in front, but just 5 seconds before Zoe behind.... so running a bit scared, whilst trying not to do anything silly....

Didn't feel very smooth and seemed to be slightly unbalanced . A bit sluggish still after weekend.

No sign off Zoe catching and caught a group ahead just after half way and then started picking off a few. Only a flying Dan went past me.....

Not quick, but reasonably happy given it was a solo effort

7th quickest on night

Sunday Aug 11 #

Orienteering race 48:04 [3] 9.5 km (5:04 / km) +106m 4:48 / km
ahr:160 max:181

Urban Race - Buckingham

Ran Men Open - legs a bit sore after yesterday.

Bit messy through 3, 4, 5 , otherwise just lack of speed

Good mixed weekend

Run warm up/down 7:17 [3] 1.21 km (6:01 / km) +2m 5:58 / km

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