Training Log Archive: Scrappy DooIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
8 AM
Running warm up/down 14:21 [3] 2.51 km (5:43 / km)
9 AM
Running 20:50 [3] 5.0 km (4:10 / km) +18m 4:06 / km
Tetbury Parkrun - bit drizzly, so took the corners at start and end carefully and dodging a few puddles
3 seconds off course PB
3 seconds off course PB
10 AM
Running warm up/down 16:53 [3] 2.61 km (6:28 / km) +14m 6:18 / km
Thursday Aug 15, 2019 #
7 PM
Running 1:13:27 [3] 11.93 km (6:09 / km) +188m 5:42 / km
Trying a new loop through fields via Coaley to avoid the big climbs
Bit of a disaster as firstly some cows were literally blocking the route out of the corner of a field and would no budge, then tried to find alternative footpath, which didn't quite go as expected, so quite a bit of stopping/walking/loss of motivation.....
ok, once I got back on paths I knew and at least it was a lovely evening
Bit of a disaster as firstly some cows were literally blocking the route out of the corner of a field and would no budge, then tried to find alternative footpath, which didn't quite go as expected, so quite a bit of stopping/walking/loss of motivation.....
ok, once I got back on paths I knew and at least it was a lovely evening
Tuesday Aug 13, 2019 #
Running race 24:17 [3] 5.8 km (4:11 / km) +18m 4:07 / km
DRC Handicap - first time doing this and actually enjoyed it
Set off 1:02 behind the person in front, but just 5 seconds before Zoe behind.... so running a bit scared, whilst trying not to do anything silly....
Didn't feel very smooth and seemed to be slightly unbalanced . A bit sluggish still after weekend.
No sign off Zoe catching and caught a group ahead just after half way and then started picking off a few. Only a flying Dan went past me.....
Not quick, but reasonably happy given it was a solo effort
7th quickest on night
Set off 1:02 behind the person in front, but just 5 seconds before Zoe behind.... so running a bit scared, whilst trying not to do anything silly....
Didn't feel very smooth and seemed to be slightly unbalanced . A bit sluggish still after weekend.
No sign off Zoe catching and caught a group ahead just after half way and then started picking off a few. Only a flying Dan went past me.....
Not quick, but reasonably happy given it was a solo effort
7th quickest on night
Sunday Aug 11, 2019 #
Orienteering race 48:04 [3] 9.5 km (5:04 / km) +106m 4:48 / km
ahr:160 max:181
Urban Race - Buckingham
Ran Men Open - legs a bit sore after yesterday.
Bit messy through 3, 4, 5 , otherwise just lack of speed
Good mixed weekend
Ran Men Open - legs a bit sore after yesterday.
Bit messy through 3, 4, 5 , otherwise just lack of speed
Good mixed weekend
Running warm up/down 7:17 [3] 1.21 km (6:01 / km) +2m 5:58 / km