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Training Log Archive: Scrappy Doo

In the 7 days ending Sep 14:

activity # timemileskm+m
  Run3 3:02:00 20.16(9:02) 32.44(5:37) 759
  Orienteering2 26:32 3.22(8:15) 5.18(5:07) 62
  Total5 3:28:32 23.38(8:55) 37.62(5:33) 821

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Saturday Sep 14 #

11 AM

Orienteering race 13:48 [3] 2.91 km (4:45 / km) +23m 4:34 / km

British Sprint Heat - M50 B Heat

Started ok and was actually in lead after no. 6

6-7 went down steps part of way to sports pitches and turned back - 10 secs

9-10 was running with a guy from Lei (who it turned out worked on the campus) who got to 9 just in front - I went to go east to 10 but he went west, so I stupidly hesitated and saw way through - it turned out to be slower any way - 20 secs

15-16 retraced steps back out of control rather than going right and then exacerbated error by not seeing gap, so running a lot further around buildings - 20 secs

7th in heat, so just missed out on qualifying for A Final - frustratingly I started same time as Matthew Owen and Paul Taylor who both qualified, despite finishing well after me (unfortunately luck of the draw, but doesn't feel right still!!)

2 PM

Orienteering race 12:44 [3] 2.27 km (5:37 / km) +39m 5:10 / km

British Sprint M50 - B Final

First few ok

Confused coming out of 4 and a little bit out of control - ended up going up steps SE of 4 and in to 5 from SE - 30 secs

5 -6 - didn't see gap in hedge to right of line (why does this feel like an eyesight test all the time), so went too far left - 15 secs

Caught Ifor at 9 - but hesitated just before control, as briefly lost track of where I was - 10 secs

Hesitated into 15, punching the control just before mine first

2nd - 1 second behind Mark Chapman (who I beat by 1 second in heat)

We were well ahead (45 seconds) of 3rd (who had also been in our heat in morning)

Wednesday Sep 11 #

Run 46:52 [3] 8.24 km (5:41 / km) +189m 5:06 / km

Easy run from Selsey Common, top path in Stanley Woods and back along Cotswold Way

All good

Tuesday Sep 10 #

Run race 23:45 [3] 5.81 km (4:05 / km) +17m 4:02 / km

DRC Handicap

32 seconds quicker than last month, so heading in right direction

Sunday Sep 8 #

11 AM

Run 1:51:23 [3] 18.39 km (6:03 / km) +553m 5:16 / km
ahr:145

Lovely run from Painswick- out via Sheepscombe, Workmans Wood, Cranham to join Cotswold Way just before Coopers Hill, then CW through Coopers Hill and Painswick Beacon.

Nice and steady, but ideal running conditions - lovely day but not too hot.

Knee generally ok.

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