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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Nov 9:

activity # timemileskm+m
  Orienteering2 3:39:04 15.46(14:10) 24.88(8:48) 698
  Run1 44:02 5.2(8:28) 8.37(5:16) 186
  Total3 4:23:06 20.66(12:44) 33.25(7:55) 884

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Saturday Nov 9 #

Orienteering race 1:43:32 [3] 8.89 km (11:39 / km) +300m 9:58 / km

Errwood - Brown

Pretty grim. Stuck my right leg down a big hole (3rd time) just coming into 10 and ankle went crunch..... hobbled, then walked most of rest of course. Stuck in lts of grot many times..... Will not be returning anytime soon for orienteering

Thursday Nov 7 #

Run 44:02 [3] 8.37 km (5:16 / km) +186m 4:44 / km

Mixed road/off-road loop out to Ashmead

Still got weird stomach/abdominal pain which just won't go away

Sunday Nov 3 #

Orienteering race 1:55:32 [3] 15.99 km (7:14 / km) +398m 6:26 / km

November Classic - Bramshaw Woods - Black 12.4km

Let down by my orienteering again, looking at my GPS track, 4 to 5 is just plainly embarrassing - left 4 I totally wrong direction, crossed stream south of 2 and then just got confused. Ended up relocating back on 2 and lost 7 minutes!

at 1 - too far left, 8 - drifted right after crossing semi open, 9 - was in right general area, but control was a knoll on a very shallow spur and not a lot to go on, 14 - found veg boundary OK, just couldn't find control, 19 - deliberately climbed early, but just didn't see path, so ended too high and came in from 22, 26 - very scrubby around control site and thought was heading too far east, so headed back west, but was further east!,.

Tiring after that, so silly mistakes on 28 and 29... But kept it just about going to end.

I beat Parkino 20 - 16 on matchplay, so a small comfort that running speed OK, given a few lazy weeks.

Lovely forest, so glad I did this course, despite being slaughtered.

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