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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Nov 23:

activity # timemileskm+m
  Orienteering1 1:00:55 4.05(15:02) 6.52(9:21) 172
  Total1 1:00:55 4.05(15:02) 6.52(9:21) 172

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Saturday Nov 23 #

Orienteering race 1:00:55 [3] 6.52 km (9:21 / km) +172m 8:15 / km

Western Night League - Blaise

Struggled to find controls, struggled to see map in rain, struggled to run with steamed up glasses ( so had to keep removing them and then not being able to see map at all!)….. meant for a very half hearted effort - failing to find 3
controls near end meant lost 75 points.....

Need something to motivate me …….!!!!

Sunday Nov 17 #

Note
(rest day)

Painted bedroom

Will ring doctors tomorrow re: stomach pain

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