Orienteering race 53:29  7.92 km (6:45 / km) +167m 6:07 / km
MLS - Barossa Blue
Enjoyed today - no real mistakes, apart from a few of 15-20 second losses on 1, 15, 16 and 17.
Feeling ploddy still, but Achilles/ankle much better than last night, which must have been due to softer ground.
Chasing Abi Weeds around and kept on seeing her about the same distance ahead on a few dog leg controls. It looks like she got a slightly bigger gap on last few controls.
6th= 10 mins behind Adam Conway and c. 8 behind Tom and Phil (reasonably happy with that given my running ability at the moment)
Mountain Biking 41:57  8.55 km (4:54 / km) +99m 4:38 / km
Swinley Blue Loop before the heavy rain
Rude not too as I was passing on way back from Barossa.