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Training Log Archive: Scrappy Doo

In the 7 days ending Sep 26:

activity # timemileskm+m
  Mountain Biking2 3:24:58 32.5(6:18) 52.31(3:55) 741
  Cycling1 2:07:49 32.03(3:59) 51.54(2:29) 757
  Orienteering2 1:37:47 10.4(9:24) 16.74(5:50) 267
  Run1 48:53 5.64(8:40) 9.08(5:23) 73
  Total5 7:59:27 80.57(5:57) 129.67(3:42) 1838

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Saturday Sep 26 #

Mountain Biking 2:43:01 [3] 43.76 km (3:44 / km) +642m 3:28 / km

Beechenhurst 90 (minute) MapRide followed by lap of Verderers

Parked at Speculation as cycle centre car park was full.

90 minute score first, with plan just to get them all. Took 93 minutes. Would have been under 90 if it wasn't so busy. Lots of stop start near cycle centre and Cannot Ponds particularly, don't think I have ever seen the forest so busy. Lots of out of control dogs and young children made going quick impossible. Also groups of adults just taking up whole path width and not looking what was coming other way and electric wheelchairs stopping in middle of track.... Also a few of the controls took a while to connect.

Did a lap of Verderers after which was fun and surprisingly not as busy as expected. They have telson and just reopened last descent which was especially fun... Still need to trust bike and mysellf a bit more though.

Friday Sep 25 #

Orienteering 44:18 [3] 8.82 km (5:01 / km) +100m 4:45 / km

Malmesbury MapRun

Post work (sitting for too long) run

Throat sore after and coughing on car all way back. Ok now though. Still no pace in legs.

Wednesday Sep 23 #

Orienteering race 53:29 [3] 7.92 km (6:45 / km) +167m 6:07 / km

MLS - Barossa Blue

Enjoyed today - no real mistakes, apart from a few of 15-20 second losses on 1, 15, 16 and 17.

Feeling ploddy still, but Achilles/ankle much better than last night, which must have been due to softer ground.

Chasing Abi Weeds around and kept on seeing her about the same distance ahead on a few dog leg controls. It looks like she got a slightly bigger gap on last few controls.

6th= 10 mins behind Adam Conway and c. 8 behind Tom and Phil (reasonably happy with that given my running ability at the moment)

Mountain Biking 41:57 [3] 8.55 km (4:54 / km) +99m 4:38 / km

Swinley Blue Loop before the heavy rain

Rude not too as I was passing on way back from Barossa.

Tuesday Sep 22 #

Run 48:53 [3] 9.08 km (5:23 / km) +73m 5:11 / km

BOK Training Run - Littleton on Severn

Struggling to keep up as lags just not working... Depressing run.

Good to catch up in pub after and have pub food!

Sunday Sep 20 #

Cycling 2:07:49 [3] 51.54 km (2:29 / km) +757m 2:19 / km

Spin out to Wild Carrot via North Nibley, Kingswood, Hawkesbury Upton, Didmarton and Leighterton.

Back via Kingscote and Uley.

Lovely day, quite a stiff notherly. Legs feeling yesterdays ride after cake stop.

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