Orienteering race 1:15:10  10.39 km (7:14 / km) +336m 6:14 / km
Western Night League - Chalford (Urban/Rural)
Very scrappy start!
Very muddy track to first (213) - in hindsight should have missed this and started with 202 and 212 (both of which I missed)
Thought SI Card had not been activated properly for SIAC, but took two or three controls to realise it was the units!
215 - 214
Got caught at the level crossing after 216 (felt like a good two minutes)
Missed the lower footpath to 217 and ran up into woods and to bend. Scott was about to go up that way when I got back to path junction and I was too nice and told him it was wrong way.
Went over on ankle again just after - was ok again after the fields. Also had a back spasm climbing from 227 to 218 and had to stop (hurting quite a bit now!).
229 to 230 took a route that went through 'white' woods but had to fight way through holly bushes.
Much better after that. (219, 222, 228, 221, 203, 223, 205, 204, 208, 207, 206, 201, 209)
435 (minus 2 for being 10 seconds late I think!) - I believe Scott got same but only lost 1 point for being 2 seconds late.