Training Log Archive: Scrappy Doo

Back, hip and thigh feeling quite a bit better today after really struggling in the week and not being able to do much on two days off despite the weather. Managed to get a reasonable nights sleep last night for first time his week and without having to dose up with ibuprofen.

Spent a lot of time wandering around the woods and golf course at northern end of hill, checking various bits on map. Lots of people making most of nice weather and being able to wander freely over the golf course with no pesky golfers to deal with :-)

Back very painful and ankle a bit squiffy so a rubbish day trying to keep back mobile whilst at same time trying to keep off ankle (not easy!)