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Training Log Archive: Scrappy Doo

In the 7 days ending Nov 21:

activity # timemileskm+m
  Mountain Biking1 2:04:11 15.21(8:10) 24.48(5:04) 551
  Orienteering1 51:38 6.18(8:22) 9.94(5:12) 38
  Total2 2:55:49 21.39(8:13) 34.42(5:06) 589

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Saturday Nov 21 #

Orienteering 51:38 [3] 9.94 km (5:12 / km) +38m 5:06 / km

Gloucester City SEGOL MapRun - M40+/WO

Ok running this today, but there is no way that this should be available if lockdown ends in early December.

A few hesitancies and caught out straight away by not seeing a mapped deadend. Also totally messed up the controls on muti-level by shopping centre - first one I was on lower level, but should have been on top, but I do not see this on the map, then I decided running through the shopping centre on way to 28 - I doubt this is seen as appropriate in current climate, so took a longer route.

Probably started off a bit too quickly.

Sunday Nov 15 #

Mountain Biking 2:04:11 [3] 24.48 km (5:04 / km) +551m 4:34 / km
ahr:135

Folly Wood - Westridge Wood - Stinchcombe Hill mudfest

Reasonable amount of rideable stuff, but losing a lot of traction on hills, so a bit of pushing up some of those.

Didn't fancy the longer ride via Ozleworth, so was on roads between Folly and Westridge Woods.

Good fun and no issues with quads (although they were a bit sore overnight)

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