Training Log Archive: Scrappy DooIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Running 2:32:10 [3] 22.75 km (6:41 / km) +737m 5:45 / km
ahr:153
Muddy, hilly half out via Cam Peak on to CW to Coaley Peak - back via Cockadilly, Owlpen, Shadwell, Whiteway, Sculpture trail, Park Wood
Very cold, cut sunny for most of run.
Very cold, cut sunny for most of run.
Friday Jan 22, 2021 #
Running 56:43 [3] 8.88 km (6:23 / km) +308m 5:27 / km
ahr:153
Finally got out for a lunch time run..... making most of sunshine.
Stinchcombe Hill loop with a couple of additional hills added for good measure.
Obviously muddy, but that goes without saying at thee moment.
Stinchcombe Hill loop with a couple of additional hills added for good measure.
Obviously muddy, but that goes without saying at thee moment.
Thursday Jan 21, 2021 #
Cycling - Turbo Trainer 47:17 [3] 26.28 km (33.3 kph) +401m
Warm up - 30 minutes hard effort - cool down
Wednesday Jan 20, 2021 #
7 PM
Core Strength and conditioning 40:00 [3]
JH's Core Strength & Conditioning Week#2
8 PM
Cycling - Turbo Trainer 26:10 [3] 15.13 km (34.7 kph) +61m
Short post S&C Spin
Was supposed to be a lunchtime run today, but it was horrid out, so couldn't be bothered.
Was supposed to be a lunchtime run today, but it was horrid out, so couldn't be bothered.
Monday Jan 18, 2021 #
Cycling - Turbo Trainer 2:45:49 [3] 46.76 km (16.9 kph) +1710m
Survived this long on turbo!!! It did throw the Zwift equivalent to Alpe Duez at me towards the end and couldn't give up halfway up!
Sunday Jan 17, 2021 #
Cycling - Mountain Bike 3:02:37 [3] 41.54 km (13.6 kph) +795m
ahr:119
Kingscote - Horsley - Avening - Nailsworth - Woodchester - Selsley Common Stanley Wood
Joining up bridleways and byway with quite a bit of road.
Joining up bridleways and byway with quite a bit of road.