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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cycling - Turbo Trainer3 3:20:57 56.35(3:34) 90.69(2:13) 1939
  Core Strength and conditioning1 40:00
  Total4 4:00:57 56.35 90.69 1939

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Thursday Jan 28 #

Cycling - Turbo Trainer 1:30:00 [3] 41.6 km (2:10 / km) +921m 1:57 / km

Wednesday Jan 27 #

Core Strength and conditioning 40:00 [3]

Tuesday Jan 26 #

Cycling - Turbo Trainer 50:00 [3] 21.09 km (2:22 / km) +477m 2:08 / km

SST (Short)

Monday Jan 25 #

Cycling - Turbo Trainer 1:00:57 [3] 28.0 km (2:11 / km) +541m 1:59 / km

Innsbruck (Zwift) with Bicep : Isles for company (needed the tunes to keep me going tonight!)

Sunday Jan 24 #

Note

5 mile walk in the snow up to Cam Peak and Downham Hill - lots of people out, unsurprisingly.

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