Training Log Archive: Scrappy DooIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Running 54:34 [3] 8.97 km (6:05 / km) +226m 5:24 / km
ahr:155
Up to golf course via different route to join CW behind club house - lap of hill (sticking to the grass), then back through woods and across open bit New to me) coming out at end of Harding's Drive. Back across the rec and the wet path to back of trading estate.
Trying to use less muddy paths and mostly successful.
Trying to use less muddy paths and mostly successful.
Thursday Feb 4, 2021 #
Cycling - Turbo Trainer 40:00 [3] 25.99 km (39.0 kph) +132m
Quick blast on Zwift London
Increased my FTP from 239w to 257w (3.13w/kg)
Increased my FTP from 239w to 257w (3.13w/kg)
Note
Lacking in motivation this week!
Wednesday Feb 3, 2021 #
Core Strength and conditioning 40:00 [3]
Sunday Jan 31, 2021 #
Running 2:05:57 [3] 20.11 km (6:16 / km) +505m 5:34 / km
ahr:149
Trying a different route, going out on CW to Long Down, then along bottom path and back over top - back down towards Cam and right through fields to Ashmead and Halmore Lane, around back of new development off Box Road (part of old footpath now forms tarmacked path on new estate), out past sorting office, jubilee park and the Cam Stone Stiles trail - up a very muddy Tait's Hill Byway, passed the rugby club and up to do a loop of golf course.
I was hoping to get it to half marathon distance again, but started getting weird pain in right hip/groin so stopped when I got to edge of woods and walked last 1km back.
Some extremely muddy parts and started snowing when down by M5 and pretty blowy on top.
I was hoping to get it to half marathon distance again, but started getting weird pain in right hip/groin so stopped when I got to edge of woods and walked last 1km back.
Some extremely muddy parts and started snowing when down by M5 and pretty blowy on top.