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Training Log Archive: Scrappy Doo

In the 7 days ending Feb 20:

activity # timemileskm+m
  Run1 2:13:17 12.43(10:43) 20.0(6:40) 562
  Pilates1 1:00:00
  Cycling - Turbo Trainer1 40:00 13.99(2:52) 22.51(1:47) 172
  Total3 3:53:17 26.41 42.51 734

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Thursday Feb 18 #

Pilates 1:00:00 [3]

DRC Pilates for runners

I will be aching in morning, but signed up for more pain!!

Monday Feb 15 #

Cycling - Turbo Trainer 40:00 [3] 22.51 km (1:47 / km) +172m 1:43 / km

Easy recovery spin

Sunday Feb 14 #

Run 2:13:17 [3] 20.0 km (6:40 / km) +562m 5:51 / km
ahr:152

Another weekend, another long run (must get out more in week!!)

Dursley Dozen route with one deliberate diversion (where route doesn't follow the footpath up through Ashen Plains, but uses track by landowners permission, as long as people use footpath at other times), and three inadvertent diversions - going straight between club house and tractor shed, when route follows edge of open, taking wrong path from field corner (route does this bit twice) - both paths end up at same junction lower down and coming out of woods too early - using small footpath between Fort Lane and Upper Poole Road to get to footpath back down to May Lane, where should stay in woods slightly longer and come out on Hunger Hill.

Overall distance about same.

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