Training Log Archive: Scrappy DooIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Running 22:35 [3] 5.0 km (4:31 / km) +18m 4:26 / km
ahr:172
Had to go to the tip, so went down to Nailsworth after for a flat quicker run on the railway path.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
C • HR 1
Thursday Mar 4, 2021 #
Core Strength and conditioning 1:00:00 [3]
DRC Pilates for ruuners
Another good session.... shoulders will ache in morning
Another good session.... shoulders will ache in morning
Wednesday Mar 3, 2021 #
Cycling - Turbo Trainer intervals 40:00 [3] 20.96 km (31.4 kph)
10 minute warm up
5x90 secs with 30 sec recovery - increasing power each interval with 5 minute recovery between sets
5 minute cool down
5x90 secs with 30 sec recovery - increasing power each interval with 5 minute recovery between sets
5 minute cool down
Tuesday Mar 2, 2021 #
Cycling - Turbo Trainer 33:20 [3] 20.22 km (36.4 kph) +59m
Need to stop working so hard!!
Sunday Feb 28, 2021 #
Cycling - Road 1:49:12 [3] 51.26 km (28.2 kph) +444m
Slimbridge - Berkeley - Thornbury - Falfield - Charfield - North Nibley