Training Log Archive: Scrappy DooIn the 7 days ending Mar 13, 2021:
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Friday Mar 12, 2021 #
Note
Just entered three events between 3rd April and 1st May - some normality returning, hopefully.
I now have 4 events entered, all within 22 miles of home and two new areas :-)
I now have 4 events entered, all within 22 miles of home and two new areas :-)
Thursday Mar 11, 2021 #
Core Strength and conditioning 1:00:00 [3]
Pilates for Runners - Laura's DRC Pilates for Runners Session#2
Monday Mar 8, 2021 #
Cycling - Road 2:37:39 [3] 67.55 km (25.7 kph) +812m
ahr:130
Chose a good day to take off..... with the added bonus that the Wild Carrot reopened today - I first chanced upon the café on its first ever day of opening!
Out via Stinchcombe and North Nibley via Frog Lane (to avoid the road closure) - then Kingswood - Hillesley and climb to Frampton Cotterall and straight across A46 to Badminton - then some new roads to me on southern edge of Badminton estate to Luckington - Sherston - Malmesbury.
Then back via Tetbury, Chavernage (café stop) and Kingscote). Coming back was quite hard work into a stiff breeze and tiring legs after yesterday.
Out via Stinchcombe and North Nibley via Frog Lane (to avoid the road closure) - then Kingswood - Hillesley and climb to Frampton Cotterall and straight across A46 to Badminton - then some new roads to me on southern edge of Badminton estate to Luckington - Sherston - Malmesbury.
Then back via Tetbury, Chavernage (café stop) and Kingscote). Coming back was quite hard work into a stiff breeze and tiring legs after yesterday.
Sunday Mar 7, 2021 #
Running 2:10:26 [3] 21.18 km (6:09 / km) +424m 5:36 / km
ahr:150
Off road half - field, stiles (lots of them), woods, hills (mainly in second half) and not too much mud.
Hamstrings screaming for last 10km!!
Hamstrings screaming for last 10km!!