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Training Log Archive: Scrappy Doo

In the 7 days ending Apr 6, 2021:

activity # timemileskm+m
  Cycling - Road2 4:05:44 68.43(16.7/h) 110.12(26.9/h) 1023
  Cycling - Mountain Bike1 2:35:55 22.25(8.6/h) 35.8(13.8/h) 654
  Running3 2:22:04 14.48(9:49) 23.3(6:06) 779
  Orienteering1 1:34:08 6.24(15:04) 10.05(9:22) 459
  Core Strength and conditioning1 1:00:00
  Total7 11:37:51 111.39 179.27 2915

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Tuesday Apr 6, 2021 #

Running 1:04:16 [3] 10.51 km (6:07 / km) +344m 5:15 / km
ahr:145

DRC Antelopes Run - 5 out tonight (hurrah!)

From Old Crown in Uley (shame no pub yet) - Nympsfield, Coaley Peak, lower path in Coaley Wood, up to Uley Bury and down to Uley and back along Ewelme River valley.

Lovely to run with company and some new paths for me - plus one heavy snow shower!

Monday Apr 5, 2021 #

Cycling - Mountain Bike 2:35:55 [3] 35.8 km (13.8 kph) +654m
ahr:99

Nailsworth Loop, joining up the good off road bits with some small road sections and the old railway path. Trails now very dry and only found one bit of wet mud in Kingscote Woods - good fun.

Came back around Uley Bury to try a slightly different route.

Very cold wind and pretty chilly, but sun was out and stunning views across the Severn to the Back Mountains and Sugar Loaf made up for the cold.

Sunday Apr 4, 2021 #

Cycling - Road 1:51:58 [3] 49.62 km (26.6 kph) +371m
ahr:118

Was going to go out on the mountain bike today, but after yesterday and still not feeling great, decided on an easy road ride.

Out to Arlingham via Box Road, Elcote Lane and Frampton and back via Saul, Whitminster, Eastington, Frocester, Coaley and Uley.

A bit breezy, but lovely sunny day.

Saturday Apr 3, 2021 #

Orienteering 1:34:08 [3] 10.05 km (9:22 / km) +459m 7:38 / km
ahr:153

NGOC League - Birdlip

Great to get out orienteering again, and a new area. Typical steep Cotswold escarpment, but lovely woods and just good to get out. Finished a very long way behind Alastair Landels!!

Orienteering ok, although possibly not best routes all the time. I really struggled with the steepness though and something weird with my breathing. I felt like I needed a sit down a few times, so that's not good. Also, getting a really stuffed up nose (noticed this on the climbs on the bike recently too).

Feeling shivery at home, which isn't great.

Running 8:42 [3] 1.54 km (5:39 / km) +7m 5:31 / km

Jog to start

Friday Apr 2, 2021 #

Cycling - Road 2:13:46 [3] 60.5 km (27.1 kph) +652m
ahr:135

Out to Stroud via Frocester and Leonard Stanley - Slad Climb - then back via Cranham and Painswick and through Stroud to Ebley and back same way as far as Coaley.

Back to long bottoms, but sun was out, so not too cold and wind not too bad either.

Thursday Apr 1, 2021 #

4 PM

Running 1:09:06 [3] 11.25 km (6:09 / km) +428m 5:10 / km

Pre-Pilates hilly wander in the woods to try to take mind off work!!!
6 PM

Core Strength and conditioning (Pilates for Runners) 1:00:00 [3]

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