Training Log Archive: Scrappy DooIn the 7 days ending May 29, 2021:
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Saturday May 29, 2021 #
Running 2:12:58 [3] 22.5 km (5:55 / km) +550m 5:16 / km
ahr:153
Warm long slow run, exploring local Cotswold Country Houses.
Started from Hunters Hall , FP's to Newington Bagpath and Lasborough, then first part of Ozleworth Bottom and up track to Boxwell Court to join Monarch's Way. Then MW through Tresham to CW at Kilcott. CW up Wortley Hill and on to Newark Park and down hill back to Ozleworth Bottom and back up to Ozleworth Church, BW down to Marlees Brook and FP back up to Bagpath and back across fields to Hunters Hall.
Lovely route apart from one short bit coming down from Newark Park to Ozleworth, where track is just horrid, almost impassable mud - would be better to go down the permissive path through Newark Park and then the stretch along the road to the gate at Ozleworth.
Very warm and was glad of the drinking water tap at the Newark Park car park.
Started from Hunters Hall , FP's to Newington Bagpath and Lasborough, then first part of Ozleworth Bottom and up track to Boxwell Court to join Monarch's Way. Then MW through Tresham to CW at Kilcott. CW up Wortley Hill and on to Newark Park and down hill back to Ozleworth Bottom and back up to Ozleworth Church, BW down to Marlees Brook and FP back up to Bagpath and back across fields to Hunters Hall.
Lovely route apart from one short bit coming down from Newark Park to Ozleworth, where track is just horrid, almost impassable mud - would be better to go down the permissive path through Newark Park and then the stretch along the road to the gate at Ozleworth.
Very warm and was glad of the drinking water tap at the Newark Park car park.
Thursday May 27, 2021 #
Core Strength and conditioning 1:00:00 [3]
Outdoor Pilates
Wednesday May 26, 2021 #
Orienteering race 44:55 [3] 8.76 km (5:08 / km) +123m 4:47 / km
BUOS - Keynsham
Happy with run, apart from second last where the route everyone else took is definitely not clear to me and I lost 30 seconds and finished 25 seconds behind Scott and 9 behind Chloe.
Adam slaughtered everyone, including Owain and Oliver and happy to be within 6 minutes of latter two.
Happy with run, apart from second last where the route everyone else took is definitely not clear to me and I lost 30 seconds and finished 25 seconds behind Scott and 9 behind Chloe.
Adam slaughtered everyone, including Owain and Oliver and happy to be within 6 minutes of latter two.
Tuesday May 25, 2021 #
Note
(rest day)
Vaccination #2
Sunday May 23, 2021 #
Orienteering race 1:10:37 [3] 10.06 km (7:01 / km) +354m 5:58 / km
Chiltern Challenge - Hambleden
A bit rubbish today - very scrappy and legs still tingling, 5 hours after, from the nettles.
Time losses @ 2 (1:30), 5 (1:10), 6 (1:30), 9 (0:40), 10 (0:30), 12 (5:30)
Running speed reasonable though.
My head was just not in it today and my mind kept wandering off to work issues!!!
A bit rubbish today - very scrappy and legs still tingling, 5 hours after, from the nettles.
Time losses @ 2 (1:30), 5 (1:10), 6 (1:30), 9 (0:40), 10 (0:30), 12 (5:30)
Running speed reasonable though.
My head was just not in it today and my mind kept wandering off to work issues!!!