Orienteering race 57:54 [3] 6.79 km (8:32 / km) +109m7:54 / km
JK Middle - Clydach Terrace
Another day of stuggling with condition and particularly strength in the left knee and lots of tightness in hips!!
10 minutes or so of errors too, which didn't help.
Unlikely to run tomorrow, but will see how I feel in morning, as kneee not too bad this evening. Should get things checked out as wonder of it is the dreaded 'A' after so many years of running!!
Running18:28 [3] 3.19 km (5:47 / km) +36m5:29 / km ahr:172
JK Sprint - Singleton Park
A few minor hesitancies, but no real mistakes (possibly could have cut a few corners on 11 to 15, but that would only be a few seconds here and there).
Legs just didn't want to play ball today and felt very heavy!
Good course though and the hedge almost everyone crossed illegally last time JK sprint was here was visible on map and course planned so there would be no real gain if you did.