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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tvr

In the 1 days ending May 15, 2010:

activity # timemileskm+m
  orienteering2 1:21:00 4.6(17:37) 7.4(10:57) 28535c
  Total2 1:21:00 4.6(17:37) 7.4(10:57) 28535c

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1:21
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Sa

Saturday May 15, 2010 #

1 PM

orienteering 59:00 [3] **** 5.0 km (11:48 / km) +225m 9:38 / km
24c

2 PM

orienteering 22:00 [3] *** 2.4 km (9:10 / km) +60m 8:09 / km
11c

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