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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tvr

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  map making2 11:00:00 13.67(48:17) 22.0(30:00)
  orienteering3 2:06:10 6.52 10.5 15025c
  running2 1:32:00 8.39(10:58) 13.5(6:49) 300
  Total7 14:38:10 28.58 46.0 45025c

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

11 AM

orienteering race 1:03:40 [5] *** 8.0 km (7:58 / km)
12c

Saturday May 8, 2010 #

2 PM

running 12:00 [3] 2.0 km (6:00 / km) +100m 4:48 / km

3 PM

orienteering 32:30 [3] ***** 2.5 km (13:00 / km) +150m 10:00 / km
13c

Thursday May 6, 2010 #

7 PM

running 1:20:00 [3] 11.5 km (6:57 / km) +200m 6:24 / km

B

Tuesday May 4, 2010 #

9 AM

map making 7:00:00 [3] 12.0 km (35:00 / km)

Monday May 3, 2010 #

orienteering race 30:00 [5] ****

o-score
5 PM

map making 4:00:00 [1] 10.0 km (24:00 / km)

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