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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tvr

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  running3 2:55:30 18.95(9:16) 30.5(5:45) 283
  orienteering2 1:21:00 4.6(17:37) 7.4(10:57) 28535c
  Total5 4:16:30 23.55(10:54) 37.9(6:46) 56835c

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

running 15:00 [1] 2.6 km (5:46 / km) +44m 5:19 / km

running 10:00 [3] 2.0 km (5:00 / km) +27m 4:41 / km

running 10:30 [3] 2.0 km (5:15 / km) +27m 4:55 / km

running 12:00 [1] 1.6 km (7:30 / km)

Saturday May 15, 2010 #

1 PM

orienteering 59:00 [3] **** 5.0 km (11:48 / km) +225m 9:38 / km
24c

2 PM

orienteering 22:00 [3] *** 2.4 km (9:10 / km) +60m 8:09 / km
11c

Thursday May 13, 2010 #

8 PM

running 58:00 [3] 10.0 km (5:48 / km) +85m 5:34 / km

Wednesday May 12, 2010 #

8 PM

running 1:10:00 [3] 12.3 km (5:41 / km) +100m 5:28 / km

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