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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tvr

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  running2 1:20:00 7.46(10:44) 12.0(6:40)
  orienteering1 43:51 3.04(14:24) 4.9(8:57)
  Total3 2:03:51 10.5(11:48) 16.9(7:20)

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Saturday May 29, 2010 #

orienteering race 43:51 [3] 4.9 km (8:57 / km)

Tuesday May 25, 2010 #

running 40:00 [1] 6.0 km (6:40 / km)

Monday May 24, 2010 #

running 40:00 [1] 6.0 km (6:40 / km)

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