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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tvr

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  orienteering2 1:10:00 4.47(15:39) 7.2(9:43) 300
  running1 40:00 4.35(9:12) 7.0(5:43)
  Total3 1:50:00 8.82(12:28) 14.2(7:45) 300

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

running 40:00 [3] 7.0 km (5:43 / km)

Friday Jun 4, 2010 #

orienteering 32:00 [3] 3.8 km (8:25 / km) +150m 7:02 / km

Thursday Jun 3, 2010 #

orienteering 38:00 [3] 3.4 km (11:11 / km) +150m 9:09 / km

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