Training Log Archive: phila5In the 7 days ending Apr 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 3, 2010 #
11 AM
Orienteering race 1:23:00 [5] 5.0 mi (16:36 / mi)
12 PM
Orienteering race 1:43:00 [3] 5.0 mi (20:36 / mi)
Friday Apr 2, 2010 #
Mountain Biking 2:20:00 [5] 17.5 mi (8:00 / mi)
slept:7.0
7 AM
Strength Training 50:00 [3]
Thursday Apr 1, 2010 #
Run (Trail - Hilly Loop) 50:00 [5] 5.0 mi (10:00 / mi)
slept:8.0
Wednesday Mar 31, 2010 #
7 AM
Strength Training 40:00 [3]
Eliptical 32:00 [5] 3.4 mi (9:25 / mi)
Tuesday Mar 30, 2010 #
Strength Training 50:00 [3]
slept:8.0
Sunday Mar 28, 2010 #
10 AM
Orienteering race (Evansburg State Park) 1:50:00 [5] 8.0 mi (13:45 / mi)