Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phila5

In the 7 days ending Apr 17, 2010:

activity

time

miles

+ft

Orienteering

2:00:00

6.84

(17:33)

11.0

(10:55)

Hike

1:45:00

5.5

(19:05)

8.85

(11:52)

Strength Training

1:45:00

Mountain Biking

1:30:00

9.0

(10:00)

14.48

(6:13)

Run

28:38

3.8

(7:32)

6.12

(4:41)

Eliptical

22:00

2.3

(9:34)

3.7

(5:57)

Total

7:50:38

27.44

44.15

2:37

0:00

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Friday Apr 16, 2010 #

Eliptical 22:00 [3] 2.3 mi (9:34 / mi)

Strength Training 45:00 [4]

5 PM

Mountain Biking 1:30:00 [5] 9.0 mi (10:00 / mi)

Thursday Apr 15, 2010 #

Run (Pipe Loop - Short) 28:38 [5] 3.8 mi (7:32 / mi)

6 PM

Hike 45:00 [2] 2.0 mi (22:30 / mi)

Wednesday Apr 14, 2010 #

Strength Training 1:00:00 [3]

Tuesday Apr 13, 2010 #

Hike 1:00:00 [2] 3.5 mi (17:09 / mi)

Sunday Apr 11, 2010 #

10 AM

Orienteering race 2:00:00 [5] 11.0 km (10:55 / km)

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