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Training Log Archive: crumpl

In the 1 days ending Mar 3, 2010:

activity # timemileskm+m
  r1 50:00 6.0(8:20) 9.66(5:11)
  strength1 45:00
  Total2 1:35:00 6.0 9.66

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Wednesday Mar 3, 2010 #

strength (core and weight) 45:00 [3]

5 AM

r (run) 50:00 [3] 6.0 mi (8:20 / mi)

Super early!!! Felt strong. Run felt too short.

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