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Training Log Archive: crumpl

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  r7 7:33:00 38.0 61.16
  elliptical2 1:50:00
  strength3 1:35:00
  Total10 10:58:00 38.0 61.16

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Wednesday Mar 17, 2010 #

elliptical 50:00 [3]

strength (weights) 20:00 [3]

upper body only... lats, rows, biceps, triceps

Tuesday Mar 16, 2010 #

r (run) 55:00 [3] 6.5 mi (8:28 / mi)
shoes: asics

Tapering for weekend... took it easy into discovery. Didnt feel very good... Not sure if its the shoes, but my legs were cramping :(

Sunday Mar 14, 2010 #

12 PM

elliptical (cross training) 1:00:00 [3]
shoes: Cascadias

took it easy today...trying to taper

strength (weights) 30:00 [3]

upper body strength

Saturday Mar 13, 2010 #

r (run) 53:00 [2] 6.5 mi (8:09 / mi)
shoes: Cascadias

Sunday Mar 7, 2010 #

r hills (running) 1:20:00 [3]
shoes: Cascadias

Run with kels on Galbraith. Lots of climbing but pretty easy pace.

Saturday Mar 6, 2010 #

r tempo (running) 1:00:00 [4] 0.0 mi
shoes: Cascadias

Tempo run into whatcom falls... 2x 1200 repeats pushing hard. Tempo run back to haggen. Felt really good and hard.

Thursday Mar 4, 2010 #

r long (run) 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Cascadias

run with Chels around Lake Union. Pushed hard for last 20 min. Great run!

Wednesday Mar 3, 2010 #

strength (core and weight) 45:00 [3]

5 AM

r (run) 50:00 [3] 6.0 mi (8:20 / mi)

Super early!!! Felt strong. Run felt too short.

Tuesday Mar 2, 2010 #

2 PM

r (run) 1:30:00 [3] 11.0 mi (8:11 / mi)

Run with Ang. Phinny-GL-Ravenna-UW-Fremont. Felt great!!

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