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Training Log Archive: crumpl

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  r5 6:30:00 39.0(10:00) 62.76(6:13)
  strength1 45:00
  Total6 7:15:00 39.0 62.76

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Saturday Mar 6, 2010 #

r tempo (running) 1:00:00 [4] 0.0 mi
shoes: Cascadias

Tempo run into whatcom falls... 2x 1200 repeats pushing hard. Tempo run back to haggen. Felt really good and hard.

Thursday Mar 4, 2010 #

r long (run) 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Cascadias

run with Chels around Lake Union. Pushed hard for last 20 min. Great run!

Wednesday Mar 3, 2010 #

strength (core and weight) 45:00 [3]

5 AM

r (run) 50:00 [3] 6.0 mi (8:20 / mi)

Super early!!! Felt strong. Run felt too short.

Tuesday Mar 2, 2010 #

2 PM

r (run) 1:30:00 [3] 11.0 mi (8:11 / mi)

Run with Ang. Phinny-GL-Ravenna-UW-Fremont. Felt great!!

Sunday Feb 28, 2010 #

r (trail run) 2:05:00 [3] 14.0 mi (8:56 / mi)

RUn with Ang with the SRC- first time. Had a great time and great workout! Cant wait until next sunday. My run felt strong, I could have run longer.

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