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Training Log Archive: crumpl

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  r2 2:13:00 6.5 10.46
  Total2 2:13:00 6.5 10.46

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Saturday Mar 13, 2010 #

r (run) 53:00 [2] 6.5 mi (8:09 / mi)
shoes: Cascadias

Sunday Mar 7, 2010 #

r hills (running) 1:20:00 [3]
shoes: Cascadias

Run with kels on Galbraith. Lots of climbing but pretty easy pace.

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