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Training Log Archive: crumpl

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  elliptical2 1:50:00
  r1 55:00 6.5(8:28) 10.46(5:15)
  strength2 50:00
  Total3 3:35:00 6.5 10.46

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Wednesday Mar 17, 2010 #

elliptical 50:00 [3]

strength (weights) 20:00 [3]

upper body only... lats, rows, biceps, triceps

Tuesday Mar 16, 2010 #

r (run) 55:00 [3] 6.5 mi (8:28 / mi)
shoes: asics

Tapering for weekend... took it easy into discovery. Didnt feel very good... Not sure if its the shoes, but my legs were cramping :(

Sunday Mar 14, 2010 #

12 PM

elliptical (cross training) 1:00:00 [3]
shoes: Cascadias

took it easy today...trying to taper

strength (weights) 30:00 [3]

upper body strength

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