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Training Log Archive: Robin Barker

In the 1 days ending Mar 4, 2010:

activity # timemileskm+m
  run1 2:00
  Ride1 2:00 32.93(4) 53.0(2)
  yoga1 40
  swim1 35
  Total4 5:15 32.93 53.0

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Th

Thursday Mar 4, 2010 #

9 AM

Ride 2:00 [2] 53.0 km (2 / km)
shoes: shimano tri

10 AM

run 2:00 [2]

3 PM

swim 35 [1]

opted out of drills - tired, did fairly easy, consistent laps of front crawl focusing on stroke
4 PM

yoga (Caron Shepley's yoga/stre) 40 [1]

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