Training Log Archive: Robin BarkerIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
12 AM
spin-a-thon (spin-a-thon) 4:00 [1]
1 hr spin midnight - 1 a.m. - low intensity, mostly standing - sitting hurt my hamstring
2 hrs - off with small amount of sleep
3 - 6 a.m. - low intensity, mostly standing
1.5 hr nap during day
2 hrs - off with small amount of sleep
3 - 6 a.m. - low intensity, mostly standing
1.5 hr nap during day